list of cereals

List Of Cereals: Types and Benefits

Below I have given the information about the list of cereals, their types, and their benefits. Before that let us know something about the cereal. Cereals are nothing but the seeds or grains that belongs to the Gramineae grass family. They can be found in various countries. They are good sources of energy, carbohydrate, protein, and fiber also include various micronutrients such as vitamin E, some B vitamins, magnesium, and zinc. Now below I have given the list of cereals.

List Of Cereals

Below I have given the list of cereals, let’s check out them

  1. Wheat
  2. Oat
  3. Barely
  4. Rye
  5. Sorghum
  6. Corn
  7. Rice
  8. Millet
  9. Triticale
  10. Wholemeal 
  11. Wholegrain
  12. Wheat germ
  13. Brown rice
  14. Puffed whole grains
  15. Bulgur
  16. Quinoa
  17. Couscous
  18. Popcorn
  19. Oatmeal

List Of Cereals And Their Benefits

Above we have seen the list of cereals now here we are going to discuss the types of Cereals and their Benefits one by one.

  1. Wheat

This is the most widely used crop in the world. because of its various applications, it is one of the best from the list of breakfast cereals. It became the most popular grain in the world. Wheat grain comes with different variations.

Benefits

  • It has low fat, majorly it is unsaturated
  • Wheat has potassium and it is sodium-free
  • It is composed of iron, zinc, magnesium, phosphorus, and selenium
  • They have a content of carbohydrate
  1. Oats

Oats are the one the breakfast cereals form different types of breakfast cereals The food items which contain the words oats, oat flour, or oatmeal comprise whole grain oats. They have high beta-glucan and soluble fiber. Oats are on the top of list of low glycemic index cereals and also one of the glyphosate containing cereals from the list of cereals with glyphosate

Benefits 

  • They can control the blood sugar level
  • Oats can increase the insulin
  • It helps to decrease cholesterol levels
  • Oats contain avenanthramides which help you to protect your blood vessels from damage.
  1. Barley

Barley is one of the grains which was one of the first widely cultivated grain

Benefits. It has lower gluten content. It contains high beta-glucan. 

Benefits 

  • Oats are rich in vitamins, minerals.
  • It contains antioxidants that can lower the risk of cancer and heart disease.
  • They help to lower your cholesterol levels.
  • It helps you to lower your blood sugar level and improve insulin secretion.
  1. Rye

Rye contains less gluten that’s why they are denser. They are made using a sourdough method because of this they have a sour taste. It contains a high level of fiber.

Benefits

  • It contains a large amount of fiber, because of this it reduces the risk of constipation
  • It is suitable for people who have 2 diabetes.
  • They help you to reduce the level of LDL cholesterol.
  • Rye help to reduce the risk of cardiovascular disease
  1. Sorghum

Sorghum is a gluten-free cereal. It contains a high amount of nutrients, therefore, they are very good for health.

Benefits

  • 3-Deoxyanthoxyanins present in it can inhibit the growth of the cancer tumor 
  • For people who have celiac disease for them it is beneficial
  • They help to reduce the risk of diabetes
  • Sorghum helps to manage your cholesterol level.

FAQ

What are the 7 types of cereal grains?

The 7 types of cereal grains are listed below.

  1. Wheat
  2. Oat
  3. Barely
  4. Rye
  5. Sorghum
  6. Corn
  7. Rice

What are the 6 types of cereals?

The six types of cereal are listed below.

  1. Wheat
  2. Oat
  3. Barely
  4. Rye
  5. Sorghum
  6. Corn

What are all cereals?

All the cereals that we have seen in the article are listed below.

  1. Wheat
  2. Oat
  3. Barely
  4. Rye
  5. Sorghum
  6. Corn
  7. Rice
  8. Millet
  9. Triticale
  10. Wholemeal 
  11. Wholegrain
  12. Wheat germ
  13. Brown rice
  14. Puffed whole grains
  15. Bulgur
  16. Quinoa
  17. Couscous
  18. Popcorn
  19. Oatmeal

What are some common cereals?

The most common cereals are listed below.

  1. Wheat
  2. Rice
  3. Tye
  4. Oats
  5. Bartley
  6. Corn
  7. Sorghum

Is Bread A Cereal?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

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Conclusion

From this article, you will be able to enhance your knowledge about the list of cereals, their types, and their benefits. I am sure by reading this article you will have also be interested to know about the botany subject. It will enhance your knowledge about the list of cereals’ names. In this article, I have discussed cereals in simple words so that you can understand them easily. Thank you for reading this article about the list of popular cereals.

 

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