6 List Of Foods To Eat After BBL

Brazilian Butt Lift (BBL) is a cosmetic procedure that involves transferring fat from one part of the body to the buttocks to enhance their size and shape. The recovery period after a BBL can be uncomfortable and may require a special diet to ensure proper healing. In this blog, we will explore a list of foods to eat after a BBL.

6 list of foods to eat after BBL

Do you know 6 lists of foods to eat after BBL? Here we have prepared the top 6 list of foods to eat after BBL.

  1. Protein-Rich Foods
  2. Fruits And Vegetables
  3. Whole Grains
  4. Healthy Fats
  5. Water
  6. Supplements

Top 6 list of foods to eat after BBL

Today I have 6 lists of foods to eat after BBL here for you

  1. Protein-Rich Foods:

Protein-Rich Foods

Protein is an essential nutrient that helps repair and build muscle tissue. After a BBL, it is important to consume protein-rich foods to promote healing and reduce inflammation. Examples of protein-rich foods include lean meats, fish, tofu, lentils, and beans.

  1. Fruits And Vegetables:

Fruits And Vegetables

Fruits and vegetables are packed with vitamins and minerals that are essential for healing and immune system function. Eating a variety of colorful fruits and vegetables can help reduce inflammation and promote healing after a BBL.

  1. Whole Grains:

Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat bread are rich in fiber, vitamins, and minerals. Eating whole grains can help regulate digestion and promote overall health during the recovery period.

  1. Healthy Fats:

Healthy Fats

Healthy fats such as avocado, nuts, and olive oil are essential for proper healing and immune system function. These fats can also help reduce inflammation and promote healthy skin.

  1. Water:


Staying hydrated is essential for proper healing after a BBL. Drinking water can help flush out toxins and promote healthy skin and tissue.

  1. Supplements:


In addition to a healthy diet, it may be beneficial to take supplements such as vitamin C and zinc to support healing and immune system function. Consult with a healthcare professional before taking any supplements.

Foods To Avoid After A BBL:

  • Processed foods: These foods are often high in sodium, which can contribute to swelling and inflammation.
  • Alcohol: Alcohol can interfere with healing and increase the risk of complications after a BBL.
  • Caffeine: Caffeine can contribute to dehydration and may interfere with proper healing.

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What Can I Not Eat After A BBL?

Foods to Avoid After a Brazilian Butt Lift

  • Processed meats — such as bacon, deli cuts, and sausages.
  • Refined grains — such as white bread, pasta, rice, and crackers.
  • Sugary cereals.
  • Candy.
  • Fried foods.
  • Baked goods.
  • Sodas.
  • Fast foods.

Do Protein Shakes Help With BBL?

I found out it’s good to take protein/weight gainer during recovery to maintain weight. This way you will get better results in your BBL. It says if you take a protein/weight gainer you will activate more fat cells and maintain more fat cells to stay alive.

How Many Grams Of Protein Should I Eat After A BBL?

I recommend that my patients take 100 grams of protein each day during the healing phase for the first six weeks following surgery. This protein can be in the form of manufactured premier protein shakes or optimum whey protein added to milk or water.

What Helps The Fat To Survive After BBL?

While your body will naturally absorb some of the transferred fat, there are several things you can do to maximize the long-term results:

  • Reduce Pressure On The Rear. 
  • Eat A Healthy Diet. 
  • Wear Proper Clothing. 
  • Wear Your Compression Garment. 
  • Get Active, But Slowly. 
  • Get Plenty Of Rest.


In conclusion, a healthy diet rich in protein, fruits, vegetables, whole grains, and healthy fats can promote healing and reduce inflammation after a BBL. It is also important to stay hydrated and avoid processed foods, alcohol, and caffeine during the recovery period. As always, consult with a healthcare professional before making any significant changes to your diet.


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