Macro Food List

Before going to know about the Macro food list before that let us know something about macro food. Macro is the short form of the macronutrients. To stay healthy you must consume macro food. There are three categories of macronutrients content one is protein, the second is carbohydrates and the third one is fat. Your macro food should contain 10-30% protein, Fat 25-35%, and Carbohydrate 45-65%. This combination makes you a healthy person. now it’s time to see the Macro Food list.

Macro Food List

Now we are going to see the Macro Food list.

  1. Green Peas
  2. Broccoli and cauliflower
  3. Brussels sprouts
  4. Whole-grain breed
  5. Oats
  6. Whole-grain/wheat pasta
  7. Brown rice and buckwheat
  8. Nuts and nut butter
  9. Vegetable oils (excluding palm and coconut)
  10. Avocados
  11. Fish
  12. Fish
  13. Red meat
  14. Butter and full-fat dairy
  15. Legumes (beans, peas, lentils)
  16. Plain yogurt (especially Greek)
  17. White-meat poultry( turkey breast and chicken without skin)
  18. Salmon
  19. Other dairy products
  20. Nuts

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Macro Food List

Below is the Macro Diet Food List, on the basis of its carbohydrates, proteins, and fats content. Lets checkout.

  1. Carbohydrates- Rich Foods

Carbohydrates- Rich Foods

Carbohydrates-rich foods are one of the best from the macro food list for weight

loss. Here is the list of the carbohydrates containing macro foods,

  • Green peas
  • Broccoli and cauliflower
  • Brussels sprouts
  • Whole-grain breed
  • Oats
  • Whole-grain/wheat pasta.
  1. Fat-Rich Foods

Fat-Rich Foods

I have given a list of the Fat-Rich Foods, keep reading to know more.

  • Nuts and nut butter
  • Vegetable oils (excluding palm and coconut)
  • Avocados
  • Fish
  • Red meat
  • Butter and full-fat dairy.
  1. Protein-Rich Foods

Protein-Rich Foods

This is the list of healthy Marco food list.

  • Legumes (beans, peas, lentils)
  • Plain yogurt (especially Greet)
  • White-meat poultry (turkey breast and chicken turkey breast without skin)
  • Salmon
  • Other dairy products (also a source of carbs)


What Type Of Macros Contain Carbohydrates?

  • Green peas
  • Broccoli and cauliflower
  • Brussels sprouts
  • Whole-grain breed
  • Oats
  • Whole-grain/wheat pasta.

What Are Macros?

Macros are micronutrients that mainly contain carbohydrates, proteins, and fats.

How Many Types Of Macros Are There?

There are 3 types of macros. 

  • Carbohydrates or Carbs
  • Proteins 
  • Fats.

How Much Percentage Of The Micronutrients Are There?

It content 10-30% of protein, 25-35% of fat and 45-65% of carbohydrates.

Which Macro Is Best For Fat Loss?

For weight loss purposes, a moderate-fat (20% to 30% of calories), moderate carb (30% to 40% of calories), and a high protein diet (25% to 35% of calories) tend to work for most people.

Can You Lose Weight Fast With Macros?

Counting your macros is not a fad, and it will absolutely work to control your weight. Whether your goal is to lose weight, gain weight, or maintain, controlling the macros that you are consuming can get you there.

What Are The 7 Types Of Macronutrients?

These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What Is The Most Filling Macro?


Protein: Protein is the most satiating macronutrient. It actually changes the levels of several satiety hormones, including the hunger hormone ghrelin and peptide YY, a hormone that makes you feel full. Not only does eating more protein-rich foods keep us fuller, it also helps us burn more calories.

Which Fruit Is World High-Protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Is Banana A Macro Or Micro?

Vitamins and minerals are classified as micronutrients, while protein, carbohydrates and fats fall into the category of macronutrients, which the body needs in larger amounts, designated in grams. Bananas contain a few micronutrients in noteworthy quantities, and others in just trace amounts.

What Is The Best Macro For Losing Weight?

A common macro ratio for fat loss is 45% of calories from carbohydrates, 25% from protein, and 30% from fats. However, you may need to adjust these ratios based on your specific needs and preferences.

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So this was all about the macros food list,  macro-friendly food list, and macro food list for weight loss and which tells you the importance of the macros food. This will definitely help your body to stay healthy and fit. I recommend you to have this food every day I am sure that one day you will be very fit and healthy. This was all about the macro food list and everything you should know about it. 

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